Offerings
SLOW IS A POWER M OVE
Are you interested in calling yours back to you? Power lives where you buried it. This isn’t yoga for performance or perfection. It’s yoga that meets you exactly where you are—whether you’re in warrior pose or lying on the mat doing absolutely nothing. My teaching blends Kripalu Yoga and TCTSY (Trauma Center Trauma-Sensitive Yoga), two approaches rooted in compassion, self-awareness, curiosity, and choice.
PRIVATE YOGA SESSIONS
One-on-one time to explore movement, rest, and breath at your pace. Each session is guided with invitational language, giving you real choices in how you move, pause, or simply notice. No hands-on adjustments, no pressure to “get it right”—just a supportive space for you to meet yourself where you are.
SMALL GROUP SESSIONS
A more intimate alternative to big studio classes. With 4–6 participants, you’ll have space to explore your practice in a shared, community environment. We’ll move slowly, focus on sensation, and honor your individual needs within the group setting.
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FAQs
❓What kind of yoga do you teach?
My teaching style uses two main approaches:
Kripalu Yoga and TCTSY (Trauma Center Trauma-Sensitive Yoga).
Both center around the idea that you are your own best teacher.
📿What is Kripalu Yoga?
Kripalu Yoga is often called the “yoga of compassion.” It’s gentle, intuitive, and deeply attuned to inner experience. Rather than striving for a perfect pose, Kripalu encourages presence, exploration, and non-judgmental awareness.
In a Kripalu-style class, you might hear:
✹”Notice how that feels.”
✹”Let your breath guide your movement.”
✹”You’re welcome to adjust or rest whenever you need.”
There’s an emphasis on tuning in, not performing—so each practice looks a little different for every body, every day.
🫂What is TCTSY?
TCTSY (Trauma Center Trauma-Sensitve Yoga) is a research-backed, evidence-based approach to yoga developed specifically for survivors of trauma. It’s grounded in trauma theory, neuroscience, and attachment theory.
•Classes use invitational language only (e.g., “You might explore…”).
•There is no physical touch or adjustments.
•The focus is on interoception—noticing what’s happening inside your body.
•Participants are supported in making choices about their movement at every step.
•There's no discussion of trauma or history—just space to move and feel safely.
TCTSY is less about “doing yoga” and more about rebuilding a connection with the body and a sense of agency, especially when that has been disrupted by trauma. ⛓️💥
You can learn more about the science behind TCTSY and The Center for Trauma and Embodiment here.
What do they have in common?
Both Kripalu and TCTSY:
•Center self-awareness and choice
•Focus on what you feel, not what you look like
•Honor your unique needs and lived experience
•Create space for inquiry, rest, and non-judgment
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
