TCTSY is a research-backed, evidence-based approach to yoga developed specifically for survivors of trauma. It’s grounded in trauma theory, neuroscience, and attachment theory.
◦ Classes use invitational language only (e.g., “You might explore…”).
◦ There is no physical touch or adjustments.
◦ The focus is on interoception—noticing what’s happening inside your body.
◦ Participants are supported in making choices about their movement at every step.
◦ There's no discussion of trauma or history—just space to move and feel safely.
TCTSY is less about "doing yoga" and more about rebuilding a connection with the body and a sense of agency, especially when that has been disrupted by trauma.
You can find resources and learn more about TCTSY on their website.
Private and Group Sessions
YOGA, YOUR WAY
My classes blend Kripalu Yoga and TCTSY (Trauma Center Trauma-Sensitive Yoga)—two approaches rooted in compassion, self-awareness, and choice. Together, they form a practice that centers your experience, not just postures or asana.
Kripalu Yoga is often called the “yoga of compassion.” It’s about listening inward—inviting curiosity over correction, presence over perfection. In a Kripalu-style class, you’re encouraged to honor your body’s wisdom, explore your edges, and pause when needed.
◦ You’re guided to tune into sensations, thoughts, and emotions that arise.
◦ Movement is often slow, intentional, and breath-led.
◦ Teachers may offer themes or reflection prompts, but you are always in charge of your experience.
In a Kripalu-style class, you might hear:
“Notice how that feels.”
“Let your breath guide your movement.”
“You’re welcome to adjust or rest whenever you need.”
There’s an emphasis on tuning in, not performing—so each practice looks a little different for every body, every day.
Health Writing
This offering is in development. Please check back soon, or click the button below to contact me.
