ARE YOU relaxed
YET?
Helping you get grounded, feel balanced, and avoid punching that annoying coworker.
ARE YOU relaxed
YET?
Move gently. Glow fiercely.
Hi, I’m Bethany.
Yoga teacher, writer, nurse. Don’t worry, you’re not alone. The world is loud, restless, and kind of…possessed. 😱
Like your favorite morning brew, I’m here to help you get grounded, feel balanced, and keep you from roundhouse-kicking that annoying coworker.
You know the one.
How do I help?
Scroll on…
Gentle, choice-based practices that meet you exactly where you are.
Not your typical yoga classes—no forcing, no fixing, no performance. Together, we’ll explore movement, breath, and rest in a way that supports your nervous system and honors your lived experience.
“Whatever it is, the way you tell your story online can make all the difference.”
— Quote Source
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
— Quote Source