A woman wearing sunglasses, jewelry, and a patterned dress sits on a vintage gold-colored velvet sofa in a room with wooden carved walls.

ARE YOU relaxed

YET?

ME NEITHER. BUT WE CAN WORK ON IT.

ARE YOU relaxed

YET?

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Hi, I’m Bethany

Yoga teacher, nurse, artsy babe, and latte lover. Like your favorite morning brew, I’m here to help you get grounded, feel balanced, and keep you from roundhouse-kicking that annoying coworker. 🫢

You know the one…

But more than that, I hold space for people to reconnect with themselves through mindful movement, intentional rest, and soulful self-expression. My work blends Kripalu Yoga and TCTSY (Trauma Center Trauma-Sensitive Yoga), creating spaces that are choice-based, nervous-system-friendly, and designed for real people living real lives.

“Whatever it is, the way you tell your story online can make all the difference.”

— Quote Source

Gentle, choice-based practices that meet you exactly where you are.

Not your typical yoga classes—no forcing, no fixing, no performance. Together, we’ll explore movement, breath, and rest in a way that supports your nervous system and honors your lived experience.