A yoga teacher, nurse, and artsy babe currently based in Massachusetts. Like your favorite morning brew, I’m here to help you get grounded, feel balanced, and keep you from roundhouse-kicking that annoying coworker. 🫢

You know the one…

But more than that, I hold space for people to revive and reconnect with themselves through mindful movement, intentional rest, and soulful self-expression. My work blends Hatha Yoga and TCTSY (Trauma Center Trauma-Sensitive Yoga), creating spaces that are choice-based, nervous-system-friendly, and designed for real people living real lives.