A woman wearing sunglasses, jewelry, and a patterned dress sits on a vintage gold-colored velvet sofa in a room with wooden carved walls.

ARE YOU relaxed

YET?


But let’s be real — it’s probably not the coffee.
(It’s never the coffee.)

Don’t worry, you’re not alone. The world is loud, restless, and kind of…possessed. 😱

Like your favorite morning brew, I’m here to help you get grounded, feel balanced, and keep you from roundhouse-kicking that annoying coworker.
You know the one.

How do I help?
Scroll on…

A woman with curly hair smiling and holding a coffee cup, standing in a stylish room with large window and ornate framed mirror behind her, surrounded by potted plants.

No?

Me Neither

CLASS SCHEDULE

*Schedule may be subject to change.

A woman with curly hair lying on a fur rug surrounded by small candles, with her hands pressed together near her face.
A woman with dreadlocks doing a yoga pose, leaning forward with her hands clasped together and looking at the camera.
A woman with curly hair practicing yoga outdoors, wearing a yellow halter top with a web-like design on the back, surrounded by green leaves.

How I Can Help

  • A woman practicing yoga on a wooden floor with a brick wall in the background, stretching forward and holding her feet.

    YOGA

    Rooted in mindfulness and trauma-informed principles, these private and small group sessions are designed to help you gather yourself gently—and step into whatever’s next.

    Explore
  • A newspaper page featuring a pod of sunglasses on a cup of coffee placed on the page.

    HEALTH WRITING

    With a background in nursing, I create thoughtful health content that blends clinical clarity with a human touch.

    Contact