You’re Alive!
Even if you don’t feel like it. Even if you feel like a zombified, latte drinking, rotting-in-bed-all-day, sweatpants gremlin, you’re here. Pleased to meet you.
Are you relaxed yet?
Me neither. But let’s be real – it’s probably not the coffee.
Don’t worry, you’re not alone. The world is loud, restless and kind of possessed. 😱
Like your favorite morning brew, I’m here to help you get grounded, feel balanced, and keep you from punching that annoying coworker.
You know the one.
Let’s work together
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Yoga Classes
Rooted in mindfulness and trauma-informed principles, these private and small group sessions are designed to help you gather yourself gently—and step into whatever’s next.
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Freelance Writing
With a background in nursing, I create thoughtful health content that blends clinical clarity with a human touch.