On Monday's, I teach Hatha slow flow yoga at The Downtown Dance Loft at 27 1/2 East Main St. from 6:00-7:00pm.  Slow does not mean gentle, just slow....Being in an older building, dress according to the weather.  When it is hot outside, it's generally hot inside. When it's cold outside, it may be cooler.


12$ Drop in/40$ for 4 classes

If you are interested in private classes, yoga parties, preschool-teenage classes, or corporate yoga, feel free to contact me at .

Ganesha, remover of obstacles

Artist: Claire Culpepper

Showing up can be the hardest part of yoga.  Be kind to yourself. Go slow.

I encourage you to explore, play and learn to trust your inner-self on and off your mat.

Yoga is 99% practice and 1% theory. ~K. Pattabhi Jois